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Soul Essence

Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.

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Soul Essence

Setting Healthy Boundaries in Relationships

April 12, 2023 • Xandra Hawes • Season 5 • Episode 5

Do you have healthy boundaries that protect your energy? Do you know what healthy boundaries look and feel like for you? If not, or you’re unsure, you’re in the right place!

It can be challenging to set and enforce healthy boundaries in your life, especially if you’re a chronic people pleaser or your close loved ones are the ones you need to set boundaries with. But here’s the thing, boundaries make life so much more enjoyable! In many ways, boundaries make life easier. They protect our precious energy and help us stay aligned with our soul essence (something we all need a bit more of these days, right?).

In this episode of Soul Essence, you’ll learn what it means to have healthy boundaries and how setting boundaries allows for a greater, deeper soul connection. By the end of this chat, you’ll walk away feeling more aware of your energetic boundaries and more empowered to say “no” when your soul needs you to.

Topics Discussed:
· Signs you don’t have healthy energetic boundaries.
· The connection between fears and boundaries.
· What does it mean to have healthy boundaries?
· The first step to becoming aware of your boundaries.
· The true power of saying “no”.
· Why you need different boundaries for different people in your life.

“The more clear you are in your own energy field about what a yes and a no feels like, and also trusting deeply that other people can take care of themselves, boundaries become easier.”

– Xandra Hawes

Recommended Resources:
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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.