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Soul Essence
Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.
Episodes
40 episodes
Exploring Past Lives - Part 2
Do you think you may have had a past life? Do you experience unexplained, intense emotions or thoughts that don’t seem to resonate with who you truly are? Are you looking to explore your past lives and heal your past life trauma? This episode i...
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Episode 40
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20:40
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Exploring Past Lives - Part 1
More people are getting curious about past lives, feeling like the energy inside themselves might be old energy. Do you feel like you’re an old soul? Do you or a loved one feel like you’ve lived multiple lives or have been to places you haven’t...
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Episode 39
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26:39
Holistic Ways of Working with Anxiety
Do you struggle with anxiety? Do you wake up feeling anxious and can’t seem to figure out why? We have good news for you… There are simple, yet powerful ways to manage your anxiety so that it doesn’t control your life from morning ‘til night. L...
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Episode 38
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23:09
How to Find the Courage to Try Something New
How do I find what I’m interested in? How do I figure out what’s next in life and find the confidence to pursue it? How do I find the courage to try something new? Great questions… tune in to hear Xandra’s answers!In this episode of Sou...
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Episode 37
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30:04
Healing Together: Shifting From "I" to "We"
Are you tired of putting all the responsibility for healing and growth on yourself? Are you tired of carrying the weight of the world on your heart and soul? Perhaps it’s time to call on others for help… but how? Let’s dive in!In this e...
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Episode 36
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24:17
What Is Living Your Authentic Self?
Do you struggle with being your authentic self? If so, you’re not alone. In fact, most of us have struggled with it at some point! So, how does inauthenticity affect your life? Where does it come from and how can we embrace our authenticity mor...
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Episode 35
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23:50
Sacred Discoveries in England's Leylines
Xandra made it to the ley lines of England and wow, what a journey it was! In this episode of Soul Essence, Xandra details her magical experience walking England’s sacred ley lines and tapping into their healing energy. Listen in to hear all ab...
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25:09
Exploring Leylines in England
Have you ever heard of or experienced the magic of ley lines? Ley lines are an ancient and mysterious concept that Xandra recently discovered and today, she’s going to share her findings with you.In this episode of Soul Essence, Xandra ...
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23:22
Beliefs Can Become Biology
Did you know that repressed, unexpressed emotions and trauma can cause big emotional difficulties in life that affect our physical body? This is a very powerful concept, so let’s explore it a bit further, shall we?In this episode of Sou...
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21:59
What is a Spiritual Awakening?
Spiritual awakenings, enlightenment, whatever you want to call it… they happen when you connect to your deepest soul essence. Curious to know what that means and why this is so powerful for humanity? You’re in the right place.Tune into ...
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Season 5
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Episode 5
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20:18
Setting Healthy Boundaries in Relationships
Do you have healthy boundaries that protect your energy? Do you know what healthy boundaries look and feel like for you? If not, or you’re unsure, you’re in the right place!It can be challenging to set and enforce healthy boundaries in ...
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Season 5
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Episode 5
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21:26
How to Connect with Your Soul
Everyone who has reached out for Xandra’s help seems to be longing for a home in the self - longing for the soul to guide them through life. They want to feel like they’re on the right path, like they’re doing the right thing. Does that resonat...
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Season 5
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Episode 5
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21:44
Will Therapy Help Me?
Therapy is becoming trendy, but how do you know if it will help you? And how do you find the right person to work with? In this episode of Soul Essence Center, Xandra Hawes dives into the step-by-step process to finding ...
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Season 4
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Episode 5
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27:07
Food as Medicine
When it comes to diet, most of us have an idea of what foods are good for our body and what foods aren’t. But what about those of us who struggle in our relationship with food, cooking and eating, or body image? As someone who’s faced i...
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Season 4
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Episode 4
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24:55
Psychic Abilities: How do I know if I'm making them up?
Are you trying to expand your intuition and psychic abilities, but fear and mistrust are getting in the way? Do you ever fear that your mind is making up your psychic abilities? Well, you’re not alone. It’s a common fear among psychics!...
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Season 4
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Episode 3
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19:44
Living Life as a Ritual
If you don’t often slow down and take in the present moment, you’ll end up looking back at your life wishing you were more present. So, how can we create time and space for slowing down and being more present? How can we live in more meaningful...
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Season 4
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Episode 2
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22:50
Spiritual Materialism & Spiritual Bypassing
You don’t always have to work hard to experience healing, love, worthiness, peace, and safety. Spirituality helps us to know deeply that we are worthy and lovable. However, during the spiritual journey, many people fall into the trap of...
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Season 4
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Episode 1
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34:59
Being an Empowered Empath (Mini Series 4 of 4)
Do you see your empathy as a weakness or a strength? By the end of this episode, you’ll most definitely see it as a strength!If you can shift your mindset around your sensitivity so that you consider it to be a superpower, instead of a ...
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Season 3
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Episode 4
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26:40
Being an Empowered Empath (Mini Series 3 of 4)
Being an empath can be overwhelming and exhausting, but it doesn’t always have to be that way! There are techniques you can use to protect yourself from absorbing energy that’s not yours, so you don’t get so drained or overwhelmed. So, ...
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Season 3
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Episode 3
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28:32
Being an Empowered Empath (Mini Series 2 of 4)
Do you feel what other people feel? How do you know the energy you’re feeling is actually yours and what energy belongs to someone else? This can be a really tricky, yet very important question for many empaths, so let’s dive into it!In...
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Season 3
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Episode 2
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45:40
Being an Empowered Empath (Mini Series 1 of 4)
Everyone can feel empathy, but what makes someone an empath? Furthermore, what's the difference between being empathic, highly sensitive, intuitive, and psychic? Hint: Many Empaths are also HSPs, but not all HSPs are Empaths.We...
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Season 3
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Episode 1
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39:27
How to Let Go of Fear on the Spiritual Path
The more you dive into your spirituality, sensitivity, and psychic abilities, the more your fears will emerge. Although that might sounds like a scary, “bad” thing, it’s actually a really powerful and beneficial thing to have happen to you....
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Season 2
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Episode 12
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36:30
Using Play & Creativity to Find the Answers
Do you find it difficult to make decisions in life? When was the last time you felt playful and creative? Did you know that play and creativity can help you find the answers you’re looking for? Tune in to find out how!“Everything that w...
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Season 2
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Episode 12
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26:21
Overcoming Doubt & Trusting Ourselves
Where in life do you doubt yourself? When do you doubt others? Your answers to those two questions could be the key to unlocking your intuition, purpose, and soul essence.Doubt is one of the biggest killers of intuition… and what happen...
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Season 2
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Episode 12
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40:45
Finding Self-Love & Your Own Spiritual Guidance
Do you want to deepen your spirituality or find a spiritual community, but you’re scared of being vulnerable? Have you ever felt mislead by a spiritual teacher? Are you curious about how you can find your own spiritual guidance and leadership? ...
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Season 2
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Episode 11
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35:48