Soul Essence

Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.

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Soul Essence

Beliefs Can Become Biology

May 12, 2023 • Xandra Hawes

Did you know that repressed, unexpressed emotions and trauma can cause big emotional difficulties in life that affect our physical body? This is a very powerful concept, so let’s explore it a bit further, shall we?

In this episode of Soul Essence, Xandra reveals the deep connection between our biology, our emotions, and our beliefs. She talks about how our thoughts and beliefs affect our body and how we can start healing physical ailments by addressing our emotional ailments and changing the way we think.

If you’re ready to reverse dis-ease in your body and rediscover health and wellness, this episode is for you.

Topics Discussed:
· “When we don’t work through our emotional distress, we set ourselves up for physical distress…”
· The biochemical effects of suppressed emotions and trauma on the endocrine system.
· Crying is Healing: How crying helps release built up emotions and toxins.
· How healing emotions, thoughts, and trauma allows you to change your biology.

“Your biology begins to change when you view yourself differently. When you take a different perspective, your body listens to you.” – Xandra Hawes

Recommended Resources:

Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup: https://amzn.to/3O2eGhE

Listen to the episode on Using Affirmations to Transform Your Life: https://apple.co/3BhQ5Om

Read about How Affirmations Change Your Brain on our blog: https://www.soulessencewellnesscenter.com/post/affirmations-can-they-change-your-brain

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.