Healing Together: Shifting From "I" to "We" Artwork

Soul Essence

Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.

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Soul Essence

Healing Together: Shifting From "I" to "We"

July 12, 2023 • Xandra Hawes • Episode 36

Are you tired of putting all the responsibility for healing and growth on yourself? Are you tired of carrying the weight of the world on your heart and soul? Perhaps it’s time to call on others for help… but how? Let’s dive in!

In this episode of Soul Essence, Xandra shares her unique process for shifting from the “I” conscious to the “We” conscious and why this is so important in the first place.

This practice will empower you to get out of the mindset that you need to be the one to help yourself. It will empower you to receive help from others. Once you shift from the “I” to the “We”, your fear of not being enough will be weakened and you’ll be able to move through fears and worries with more ease.

So, sink into your heart space and see how this practice can change your life!

“You heal better when there’s more people involved. You get challenged more, but it’s like a rock in a rock tumbler. In order to polish a rock, it doesn’t just roll around in a tumbler by itself… they put a bunch of them in a tumbler together and they spin it around and they all polish each other.” – Xandra Hawes

Topics Discussed:

What does it mean to shift from “I” to “We”?
What inspired Xandra to make the shift.
Why community is essential for healing.
Ways to cultivate community while honoring your boundaries.

“Developing healthy boundaries… a healthy sense of self… really, really deep self-love, nourishment, worthiness… it’s your birthright.” – Xandra Hawes

Recommended Resources:

Listen this episode on YouTube: https://youtu.be/Npf1WBXSTLY

Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.