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Soul Essence

Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.

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Soul Essence

Using Play & Creativity to Find the Answers

July 14, 2021 • Xandra Hawes • Season 2 • Episode 12

Do you find it difficult to make decisions in life? When was the last time you felt playful and creative? Did you know that play and creativity can help you find the answers you’re looking for? Tune in to find out how!

“Everything that we do has the opportunity to show us new things about ourselves and if we let a critic get in the way… we stop our own creative energy of learning something, of moving through something,” Xandra says.

In this episode of Soul Essence, you’ll learn how to use play and creativity to find solutions to the difficult questions, problems, and decisions in your life.

As a psychotherapist and psychic-medium, Xandra uses a variety of knowledge, experience, and modalities to explain how play can help us shift into our creative space, where the answer often lies.

Topics Discussed:
· What to do when you’re struggling to feel joy or make decisions in life.
· How play and creativity enhances your connection and alignment with yourself.
· Writing as a tool for increasing creative freedom.
· How perfectionism is preventing you from living your best life.
· Using introspection and creativity to lighten the weight of your depression.

“When we actually allow ourselves to connect more deeply with ourselves, answers always come faster. They come through really easily because we’re not in a self-judging space.” – Xandra Hawes

Recommended Resources:
Watch this episode on YouTube: https://www.youtube.com/watch?v=NsilFIXpIL4

Read more about Using Play to Find Answers on our blog: https://www.soulessencewellnesscenter.com/post/using-play-to-find-answers

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.