Being an Empowered Empath (Mini Series 2 of 4) Artwork

Soul Essence

Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.

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Soul Essence

Being an Empowered Empath (Mini Series 2 of 4)

August 25, 2021 • Xandra Hawes • Season 3 • Episode 2

Do you feel what other people feel? How do you know the energy you’re feeling is actually yours and what energy belongs to someone else? This can be a really tricky, yet very important question for many empaths, so let’s dive into it!

In part 2 of Soul Essence’s Being an Empowered Empath mini series, Xandra teaches you a simple energy medicine technique for understanding what energies in your space are actually yours. She also shows you how to release energy and feelings that aren’t yours so you can continue feeling empowered in your empathic abilities.

If you’re an empath that feels like you have to care take everyone or avoid certain people because of their energy, this episode will help you overcome that struggle.

Remember, there’s a way you can tune into your energy as a strength, rather than a weakness. Everything wants you to thrive and if you can focus on absorbing that energy, you’ll be able to relax and you won’t have to work so hard to feel balanced.

Topics Discussed:
· What it means to find balance in your empathic abilities.
· How empaths can identify what energy is and isn’t theirs.
· An energy healing technique you can use to release energy that’s not yours and feel balanced as an empath.
· Xandra’s personal experience growing up as an empath.

“Being an empath is a beautiful, amazing, sensitive, radiant skill. It is amazing to be able to sense things at a higher frequency than some other people around you because if you can sense the energy around you and feel empowered in it, you’re going to feel a lot more supported.”
– Xandra Hawes

Recommended Resources:
Watch this episode on YouTube: https://www.youtube.com/watch?v=eSPnBJFAxpU

Read more on our blog: https://www.soulessencewellnesscenter.com/blog

Enroll in Xandra’s Root Energy Medicine Course: https://soul-essence.samcart.com/products/root-energy-medicine-

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.